Occasions Food preparation – preparing food for eating, generally requires selection, measurement and combination of ingredients in an ordered procedure so as to achieve desired results. Food preparation includes but is not limited to cooking.
Before you can eat mood-boosting foods, it's important to know which foods to leave off, or limit, on your shopping list. The biggest bad mood culprits are refined carbohydrates, such as sugar. The simple sugars that are in junk foods, such as candy and soda, as well as in everyday foods, such as fruit juice, syrup, and jams, can cause your blood sugar to go up and down like a rollercoaster.
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